Easy Apple Desserts and Benefits of ApplesRecipe for Apple Brown Betty and Applesauce CookiesOct 13, 2009 Carol Rzadkiewicz
Apples are healthy food choices, and now is the perfect time of year to make Apple Brown Betty and Applesauce Cookies.
Apples, apples, they’re everywhere, especially in the autumn of each year. Moreover, the choices in apples are virtually endless, for example, there’s Anna, Cherry Pippin, Fuji, Hudson Golden Gem, Jacob’s Strawberry, Red Delicious, Quebec Bell, Golden Delicious, Gala, Granny Smith, Bailey Sweet, Baldwin, Windsor, and the list goes on and on. In fact, there are hundreds, if not thousands, of varieties of apples, some of them tangy, some tart, some sweet, some mellow, but all of them crisp and juicy, and all of them not only good to eat but also nutritious. Health Benefits of ApplesThis autumnal fruit has many health benefits; for example, apples contain no fat, cholesterol, or sodium but do contain small amounts of potassium, and all of these factors combined make apples especially good for the heart. Apples also help people maintain healthy blood pressure and a healthy weight. And if that isn’t enough to put apples high on everyone’s dietary list, “scientific studies suggest eating apples on a regular basis may help prevent certain diseases and improve overall health” (aboutapples.com). Easy Apple DessertsApples are tasty treats right out of the crisper or, for that matter, right off the tree; however, they are especially delicious in Apple Brown Betty and Applesauce Cookies, two desserts that even the most finicky of eaters will love. Recipe for Apple Brown BettyIngredients:
Preparation:
(Serves 6) Recipe for Applesauce CookiesIngredients:
Preparation:
(Yields 30 cookies) Reference: Apple Varieties and Apple Health, retrieved October 12, 2009 from allaboutapples.com
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