Angel Food Cake Recipe

A Low Fat Heavenly Dessert

© Marcia Passos Duffy

Jan 28, 2009
Angel Food Cake, DreamsTime
Want to indulge your sweet tooth without all the fat? Try this recipe for Angel Food Cake. A little fussy to make but worth the effort.

Angel food cake is a “heavenly” treat for those who want to indulge their sweet tooth, but don’t want to be weighed down with a lot of fat. This cake characterized by its high and fluffy texture – which is a result of what it doesn’t have: No butter or any added fat at all, no egg yolks, and no leavening agent except egg whites.

A Finicky Cake, But Worth the Effort

You’ll notice that this recipe requires kid-glove treatment, particularly once you add together the beaten egg whites and flour mixture. Remember not to over mix at this stage.

You need to remember that fat – of any kind – is an enemy of this cake and can cause it to collapse. Watch out for any accidental addition of egg yolks (which contain fat). Make sure you don’t have any leftover grease (or detergent for that matter) on any of the utensils or baking pans.

Angel food cake is best baked in a tube pan with a removable bottom. Using a Bundt pan is okay, but may be harder to remove. Whatever type of pan you use, remember, do not grease it.

Some recipes call for confectioners or powdered sugar, but you’ll get better “high and light” results by using “superfine” sugar. If you can’t find this in your grocery, process regular sugar in a blender or food processor for about a minute.

A finicky cake? Yes. But definitely worth the effort if you want a light, fat-free and absolutely angelic-tasting dessert.

Ingredients

  • 1 cup unbleached cake flour
  • ¼ teaspoon salt
  • 1 ½ superfine sugar
  • 12 egg whites*
  • 1 tablespoon water
  • 1 ½ teaspoon cream of tartar
  • 1 ½ teaspoon vanilla extract
  • ¼ teaspoon almond extract

Note: To make spice-flavored angel food cake add 1 teaspoon of your favorite spice (nutmeg, cardamom or cinnamon works well) to flour mixture. For lemon flavor cake, omit almond extract and replace water with 2 tablespoons of fresh lemon juice then add 2 teaspoons of grated lemon zest to the flour mix.

Directions:

  1. Preheat oven to 350 degrees F. Prepare the tube pan by lining the bottom with parchment paper. Do not grease the pan.
  2. In a small bowl sift together the flour, salt, and ½ cup of sugar.
  3. In a large bowl beat egg whites with electric beater for 1 minute on low speed. Increase the speed and continue beating until foamy. Add cream of tartar and water and mix until the egg whites are foamy but not yet forming peaks when the beaters are lifted out of the mix. Continue beating on medium and slowly add the remaining cup of sugar, one tablespoon at a time. After all the sugar has been added, the egg whites should be glossy. Gently add the vanilla and almond extracts by hand, gently stirring.
  4. Sift flour mixture again over the egg whites, ¼ cup at a time. Very gently – with a wooden spoon – fold the flour into the egg whites until just combined. Mixture will be lumpy, but do not stir or beat – just gently fold.
  5. Pour batter into un-greased cake pan. Bake at 350 degrees F. until the top is golden brown and springs back when touched (about 40 – 45 minutes).
  6. Turn upside down, but do not remove from the pan. Cool for about 1-2 hours. Use a knife to loosen the sides.

*Don’t let all the egg yolks go to waste; click here for recipe ideas for leftover egg yolks.


The copyright of the article Angel Food Cake Recipe in Dessert Recipes is owned by Marcia Passos Duffy. Permission to republish Angel Food Cake Recipe in print or online must be granted by the author in writing.


Angel Food Cake, DreamsTime
       


Post this Article to facebook Add this Article to del.icio.us! Digg this Article furl this Article Add this Article to Reddit Add this Article to Technorati Add this Article to Newsvine Add this Article to Windows Live Add this Article to Yahoo Add this Article to StumbleUpon Add this Article to BlinkLists Add this Article to Spurl Add this Article to Google Add this Article to Ask Add this Article to Squidoo